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YOU ADD YEARS
I ADD WEIGHTS, SETS AND GOALS
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The secret for positive training

FITNESS
My secret workout plan


Oregano Tea: The Natural Gut Soother Brew, Sip, Bloom: How This Simple Infusion Transformed My Digestive Health
In this post, Antes shares his personal journey discovering the power of oregano tea after a night of intense abdominal distress. He explains how this homemade infusion—rich in carvacrol, thymol, flavonoids, and rosmarinic acid—soothes inflammation, reduces gas, and eases IBS symptoms. Backed by science, he debunks myths, offers clear brewing steps, dosage guidelines, creative variations, and precautions, inviting readers to brew, sip, and thrive with this natural


How Perpirex Antiperspirant Ended My Underarm Odor Struggles for Good – My Honest Review
After years of struggling with underarm odor—despite being super active and living in hot climates—I discovered Perpirex in February 2025... and it completely changed my life. In this post, I share my honest experience, how I use it, why it works so well, and why I 100% recommend it. If you've tried everything and nothing has worked, this might be the life-changing solution you've been looking for.


Hypothyroidism: 8 Years Living With It and What I’ve Learned About My Body, My Mind, and My Energy
After 8 years living with hypothyroidism, I finally feel like myself again. In this deeply personal post, I share what it’s really like to fight daily fatigue, adjust medication, deal with mysterious throat pain, and make peace with your body. From the importance of taking your Euthyrox correctly, to the role of food, exercise, and self-awareness—this is the guide I wish I had when I was first diagnosed. If you're tired and don't know why, this post could change everything.
NUTRITION
The best tips for a balanced nutrition


Oregano Tea: The Natural Gut Soother Brew, Sip, Bloom: How This Simple Infusion Transformed My Digestive Health
In this post, Antes shares his personal journey discovering the power of oregano tea after a night of intense abdominal distress. He explains how this homemade infusion—rich in carvacrol, thymol, flavonoids, and rosmarinic acid—soothes inflammation, reduces gas, and eases IBS symptoms. Backed by science, he debunks myths, offers clear brewing steps, dosage guidelines, creative variations, and precautions, inviting readers to brew, sip, and thrive with this natural
Aug 94 min read
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